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To confirm find the bicep tendon that is about a inch over the armpit and in the ball of the humerus, or main arm bone. If tendonitis is present the tendon is going to be relatively simple to discover, will feel ropy and exquisitely tender. Once the tendon is available massage in the straight horizontal fashion with all the pads with the fingers, not in a very vertical motion or in a circle but horizontal only. After 30 seconds roughly repeat the thumb up test to see if there exists any improvement, if the massage is done correctly the arm needs to be stronger.